Garlic Mashed Cauliflower

Garlic Mashed Cauliflower
  • 1 large cauliflower chopped into small florets
  • 3 ounces low fat cream cheese
  • 2 tablespoons salted butter
  • 1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared
  • 1 tablespoon fresh rosemary chopped into small pieces



  1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.

  2. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.

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