Food & Drink

4 tilapia filets, about 4 oz. each 3/4 cup grated Parmesan cheese 1/8 teaspoon salt 1 tablespoon lemon pepper 1 tablespoon chopped parsley 1

3 Tablespoons olive oil 3 pounds stew meat, 1-inch pieces 2 teaspoons salt, divided 2 teaspoons pepper, divided 4 cups beef broth 2

1 tbsp. extra-virgin olive oil 1 large onion, chopped 3 cloves garlic, minced 3 tbsp. tomato paste 1/2 tsp. crushed red pepper flakes 1 1/2

3 ripe bananas, mashed 1 cup all-purpose flour ½ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon Kosher sea salt ½ cup

FOR THE CASSEROLE 3 15-ounce cans of sweet potatoes. drained. 1/4 cup melted butter 1/2 cup sugar 1/2 teaspoon salt 2 eggs well beaten 1/2

FOR THE PUMPKIN FILLING 3 large eggs, lightly beaten ½ cup light brown sugar ½ cup granulated sugar 1 15-ounce can 100% pure pumpkin puree 2